Conquer Your First Pole Class. For most of us thinking of taking up a new workout routine, hobby, or side project, just getting started is often the biggest barrier to entry. What kind of gear do I needWhats the etiquette in the boxing gym Will I mess up horribly, injure myself, ask an obvious question, or otherwise look ridiculous In Lifehackers new video series, Day 1, were tackling exactly what its like to be a newbie in a variety of possibly intimidating situations, starting off with pole class. Here, we chat with Ashley Fox of Foxy Fitness and Pole about the best way to avoid slippery hands, why you dont need to be in shape before you hit your first pole dancing class, and more. If there are other topics youd like us to take on in future Day 1 videos, let us know in the comments. Video Credits Senior Producer Kiran Chitanvis. Creative Producer Jorge Corona. Associate Producer John Dargan. Luke Plunkett. Luke Plunkett is a Contributing Editor based in Canberra, Australia. He has written a book on cosplay, designed a game about airplanes, and also runs. Banshees were conceived, developed and designed by acclaimed playing card creator Jason Brumbalow after hearing a card thrown by World Record Holder, Rick Smith Jr. The owners of the Breaking Bad house put up a fence to stop people throwing pizzas onto their roof. I/61lOqbvo6VL._SL1040_.jpg' alt='The Art Of Card Throwing Rick Smith Jr Downloads' title='The Art Of Card Throwing Rick Smith Jr Downloads' />Listen to Rick Perry Get Pranked by the Jerky Boys of Russia. Rick Perry had a phone call with Ukrainian Prime Minister Volodymyr Groysman last week. Well, at least he thought it was the Prime Minister of Ukraine. It was actually two Russian pranksters known locally as the Jerky Boys of Russia. Rick Perry had a phone call with Ukrainian Prime Minister Volodymyr Groysman last week. Well, at least he thought it was the Prime Minister of Ukraine. It was. Offers news, comment and features about the British arts scene with sections on books, films, music, theatre, art and architecture. Requires free registration. And Perry, as Secretary of Energy, wound up talking to them for a full 2. Foundation Design Wayne C Teng Pdf more. Rick Perry, it should be noted, is in charge of Americas nuclear security. As the Washington Post reports, Perry spoke to the pranksters via translator and they touched on everything from the Paris Climate Accord to nuclear power to Russian sanctions. But the big giveaway that Perry wasnt speaking with a top official from Ukraine was probably when the pranksters told him that the countrys president had developed a new biofuel made of home brewed alcohol and pig shit. Rick Perry, it should be noted, is in charge of Americas nuclear security. I look forward to being able to visit with the president and getting a more in depth briefing on the pig shit based biofuel, Perry told the pranksters, believing their story about the presidents biofuel invention. If thats the result, then hes going to be a very, very wealthy and successful man. Rick Perry, it should be noted, is in charge of Americas nuclear security. Secretary Perry is the latest target of two Russian pranksters, Department of Energy spokesperson Shaylyn Hynes told the Washington Post last night. These individuals are known for pranking high level officials and celebrities, particularly those who are supportive of an agenda that is not in line with their governments. In this case, the energy security of Ukraine. Rick Perry, it should be noted, is in charge of Americas nuclear security. Indeed, the pranksters, Vladimir Vovan Kuznetsov and Alexei Lexus Stolyarov, have been known to record their conversations with other notable people, calling Elton John back in 2. Vladimir Putin. An audio recording of their encounter with Perry has been posted to You. Tube. Its pretty embarrassing when you remind yourself that this was actually a huge potential security risk. Rick Perry, it should be noted, is in charge of Americas nuclear security. Perry talked about the future of coal, fracking, and the wonder of fossil fuels in general and said that he looks forward to bringing more American based companies to Ukraine. Perry didnt elaborate to the pranksters how he planned to do that. Rick Perry, it should be noted, is in charge of Americas nuclear security. The coal conversation at this particular point in time is with Secretary of Commerce Wilbur Ross and I well suspect it will continue to go forward, Perry said. And we look forward to bringing some oil and gas interest to Ukraine and discussing the, uh, continue focus on reforms to recruit, uh, oil and gas exploration development companies into Ukraine. Rick Perry, it should be noted, is in charge of Americas nuclear security. Perry also discussed the Paris Climate Accord, defending the Trump regimes decision to pull out of the agreement, something widely seen by the international community as absurd. Rick Perry, it should be noted, is in charge of Americas nuclear security. Our position is that its our record that should be looked at, not whether or not we have signed on to some international accord, Perry told the pranksters, talking about the Paris Climate Accord. The president made the decision that the cost to the United States to be in the Paris accord was not in our best interests. Rick Perry, it should be noted, is in charge of Americas nuclear security. If you believe Americas intelligence agencies, Russia interfered in the 2. Presidential election with the goal of getting Donald Trump elected and making the country both weaker and a subject of ridicule. Perry seems to be helping that agenda even further by simply being dumb as a fucking box of rocks and taking calls with people who brag about new biofuels based on pig shit. Rick Perry, it should be noted, is in charge of Americas nuclear security.